So what is hypnosis and what does it feel like.

Hypnosis is a natural calm state of focused inwards attention

 ( a bit like zoning out or day dreaming)

 When we allow ourselves to enter this unique state of focused attention it opens the door to countless possibilities for healing, self-exploration and change. 

It allows beneficial suggestions to be given directly to the part of our mind known as the subconscious or unconscious.

Our subconscious or unconscious is the part of us that knows us the best and knows exactly how to look after us.

  We may have beliefs, behaviours and habits that limit our everyday life.

 During hypnosis, when concentration is focused these thoughts and behaviours can be changed allowing us to view our world differently and reach our full potential.  


A few facts about hypnosis.

Being hypnotised does not mean somebody will take control over you.

You are in control ALL of the time.


You can hear my voice in a ‘normal’ way and stay aware of your surroundings.


There are no side effects – you cannot get ‘stuck’ in a hypnotic state.


You can speak during hypnosis and quite often i will ask you a question or ask you for a response, some people fear they might disclose their deepest thoughts in hypnosis – that will not happen unless you choose to.


‘I cannot get hypnotised’ – this is a false statement, everybody can be hypnotised; absolutely everybody.


Clinical hypnotherapy bears no resemblance to stage or comedy hypnosis you will not be made to do anything crazy.



Video's explaining hypnosis.

Suggestion Hypnotherapy

Hypnoanalysis

Stop Smoking Hypnotherapy.